Morden's Only Independent Fitness Centre
Home
Membership Options
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login
Search
Menu
Sexy Lines Workout
Workout / At Home, Core/Abs / Intermediate Level / < 30 Minutes
Exercise 1
Hanging leg raise
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 2
Ab wheel rollouts
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 3
Barbell Russian twist
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 4
Reverse crunches
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 5
Heavy 1-arm suitcase carries
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 6
Cable crunches
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Facebook
Twitter
Google+
LinkedIn
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
A Girl’s Guide To Guns
Beginner Level
View Workout
Abs for woman Workout
Beginner Level
View Workout
Total Body Blaster
Save your Back, blast your Traps
Site Menu
Close Menu
Home
Membership Options
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login