How to do it
Hang from a pullup bar with hands slightly wider than shoulder-width and palms facing forward, then raise your knees to your chest. To make it harder, keep your legs straight out in front of you as you raise them
Hang from a pullup bar with hands slightly wider than shoulder-width and palms facing forward, then raise your knees to your chest. To make it harder, keep your legs straight out in front of you as you raise them