Our Mission:

At On1Fitness, our mission is to foster an inclusive and motivating environment where everyone feels empowered to pursue their fitness goals. We aim to provide a supportive, judgment-free space where individuals of all backgrounds can train confidently and achieve their personal best.

No matter your age, experience, or identity, our goal is to offer exceptional customer service and cultivate a welcoming community where everyone feels they belong.

What We Offer:

On1Fitness is a fully air-conditioned, state-of-the-art fitness centre designed to meet the needs of every member. Whether you’re looking to build strength, improve endurance, or stay active, we’ve got you covered. Our gym features a comprehensive free weights area, specialized cardio equipment, and over 50 fitness stations to help you reach your goals.

In addition to our in-gym facilities, we offer a variety of dynamic group fitness classes, catering to a wide range of preferences and fitness levels:

• Spinning: High-energy cycling classes designed for endurance and fat burn.
• Hybrid Fitness: A combination of strength and cardio exercises for a full-body workout.
• Boxing: Improve strength, agility, and coordination with our boxing-inspired classes.
• Kettlebell: Build strength, endurance, and stability using kettlebell exercises.
• Core: Target your abdominal muscles and strengthen your core for better overall stability.
• Resistance Training: Focus on strength-building exercises using weights and resistance bands.
• Circuits: A combination of different exercises for a full-body workout, designed to improve cardiovascular fitness and muscular endurance.

At On1Fitness, our diverse range of classes and facilities ensures that there’s something for everyone, whether you’re a beginner or a seasoned athlete. Join us and take the next step in your fitness journey!

Why we started On1Fitness:

On1Fitness was founded in 2020 by Kevin Burrows, a seasoned personal trainer with over a decade of experience in the fitness industry. After spending years working in large corporate gyms, Kevin grew increasingly frustrated with the impersonal, profit-driven environments that often neglected the individual needs of members. He noticed that these gyms lacked the sense of community and personal connection that he believed were essential to fostering real, lasting fitness progress.

Driven by a vision to create something different, Kevin set out to establish a gym that offered the warmth and familiarity of a family-run space. He wanted On1Fitness to be more than just a place to work out—he aimed to build a supportive community where people could feel comfortable, motivated, and truly cared for, regardless of where they were on their fitness journey.

On1Fitness was born from a desire to return to the basics: great service, personal attention, and a welcoming atmosphere that inspires people to show up and give their best every day.

Left to right:

Zac, Marcia, Kevin, Sarah, Daniel.