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Sexy Lines Workout
Workout / At Home, Core/Abs / Intermediate Level / < 30 Minutes
Exercise 1
Hanging leg raise
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 2
Ab wheel rollouts
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 3
Barbell Russian twist
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 4
Reverse crunches
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3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 5
Heavy 1-arm suitcase carries
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
Exercise 6
Cable crunches
View Details
3
Sets
8, 10, 12
Reps
20" to 30"
Rest
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Home
Membership Options
Classes
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login