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WORKOUT ROUTINES
SIMPLE FITNESS FOR EVERYONE
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FAT BURNING
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60 MINUTES
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GOAL
DIFFICULTY
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TOTAL BODY BLAST WORKOUT
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ADVANCED
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60 MINUTES
STRENGTH
GOAL
DIFFICULTY
DURATION
BEST EVER BUTT WORKOUT
FEATURED WORKOUT
INTERMEDIATE
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30 MINUTES
TONING
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DIFFICULTY
DURATION
ELITE CHEST TRAINING
FEATURED WORKOUT
ADVANCED
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60 MINUTES
HYPERTROPHY
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DIFFICULTY
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Goal:
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Core/Abs
Fat Burning
Full Body
Hypertrophy
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Difficulty:
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Advanced Level
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Duration:
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< 30 Minutes
45 Minutes
60 Minutes
A Girl’s Guide To Guns
Beginner Level
6 Steps To Bigger Biceps
Advanced Level
Elite Chest Training
Advanced Level
Best-Ever Butt Workout!
Intermediate Level
Total Body Blaster
Intermediate Level
Sexy Lines Workout
Intermediate Level
Save your Back, blast your Traps
Advanced Level
Shoulders & Arms Workout
Advanced Level
Abs for woman Workout
Beginner Level
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Home
Membership Options
Classes
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login