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Save your Back, blast your Traps

Workout / Hypertrophy / Advanced Level / 60 Minutes

Shrugs

3 Sets

12, 15 Reps

30" Rest

Barbell Deadlift

3 Sets

8, Reps

30" Rest

Rack Pulls

3 Sets

8, Reps

30" Rest

Upright Rows

3 Sets

12 Reps

30" Rest

Face Pulls

3 Sets

15 Reps

30" Rest

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