Want to Lose Weight at Gym-Fix? Follow This Plan The gym is a perplexing place for many people. What exercises should you do? How many sets and reps? How much weight? And what type and how much cardio will help you burn that belly fat? It doesn’t need to be confusing. Any type of gym […]

16 Healthy Foods That Are Incredibly Filling   If that small lunch salad isn’t cutting it anymore, upgrade your everyday diet with these healthy filling foods.     What can I eat that is healthy but filling? Look for healthy foods that are high in protein and fiber. The protein in foods like eggs and […]

Is an Ultra-Low-Fat Diet Healthy? The Surprising Truth For decades, official dietary guidelines have advised people to eat a low-fat diet, in which fat accounts for around 30% of your daily calorie intake. Yet, many studies suggest that this way of eating is not the most effective strategy for weight loss in the long term. […]

What Is the Body Reset Diet? The Body Reset diet claims it will allow you to “eat more, exercise less” through a jump-start program. The diet is targeted specifically at people who have already tried multiple different ways to lose weight—including “extreme diets” and “overdoing it at the gym”—but have failed. The program includes three […]

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if […]

  Vitamin D – The Ultimate Guide Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, Vitamin D is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making […]