Morden's Only Independent Fitness Centre

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Exercises

Target Muscle:

Equipment:

Difficulty:

Pilates Leg Pulls (Facing Down)

Toe Touch Crunch

Russian Twist

Pilates Side Hip Raise

Reaching oblique crunch

Flutter Kicks

Face Pulls

Upright Rows

Rack Pulls

Barbell Deadlift

Shrugs

Triceps Push-down With Rope

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