Morden's Only Independent Fitness Centre

Barbell Deadlift


When performed correctly, deadlifting is one of the best compound exercises out there, demanding so much, from so many muscle groups in the body. This lift requires your entire back to be engaged, including your traps muscles.

Yes, the traps aren’t the main focus with this lift, but the beauty of the deadlift is that all three parts of the trapezius muscle are challenged.