Wide Bicep Curls

How to do it

• Hold a pair of dumbbells at your sides with your palms facing each other
• Keep your back straight and your chest up.
• Hold your arms out wide to each side (greater than 90 degrees), pushing your elbows in toward your ribs and with your palms facing up.
• Curl the dumbbells up towards your shoulders by bending your elbows until your forearms are perpendicular to the ground.
• Hold for a second, squeezing your biceps as you do so.
• Return to the starting position.
• This counts as 1 rep.