Morden's Only Independent Fitness Centre

Hammer Bicep Curls


How to do it

  • Hold a pair of dumbbells at your sides with your palms facing each other
  • Keep your back straight and your chest up.
  • Curl the dumbbells up toward your shoulders by bending your elbows until your forearms are perpendicular to the ground. Hold for a second, squeezing your biceps as you do so.
  • Return the dumbbells back to the starting position.
  • This counts as 1 rep.