Morden's Only Independent Fitness Centre
Home
Membership Options
Classes
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login
Search
Menu
Save your Back, blast your Traps
Workout / Hypertrophy / Advanced Level / 60 Minutes
Exercise 1
Shrugs
View Details
3
Sets
12, 15
Reps
30"
Rest
Exercise 2
Barbell Deadlift
View Details
3
Sets
8,
Reps
30"
Rest
Exercise 3
Rack Pulls
View Details
3
Sets
8,
Reps
30"
Rest
Exercise 4
Upright Rows
View Details
3
Sets
12
Reps
30"
Rest
Exercise 5
Face Pulls
View Details
3
Sets
15
Reps
30"
Rest
Facebook
Twitter
Google+
LinkedIn
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
6 Steps To Bigger Biceps
Advanced Level
View Workout
Elite Chest Training
Advanced Level
View Workout
Shoulders & Arms Workout
Advanced Level
View Workout
Sexy Lines Workout
Shoulders & Arms Workout
Site Menu
Close Menu
Home
Membership Options
Classes
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login