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Start Here Your New Year – Day 5

rsicon-full_body.png / Workout Plan

Program Overview
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Exercise 1

Leg Press

Equipment: Machine

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Glute Bridge

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

High Box Jump

Equipment: Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Program Overview
Previous Workout
Next Workout

Start Here Your New Year - Day 4Workout Plan Start Here Your New Year - Day 6Workout Plan

Start Here Your New Year – Day 5

Leg Press

Glute Bridge

Butterfly / Pec Deck / Seated Machine Fly

High Box Jump

Single Leg Swiss Ball Hips Raise

Battle Rope Squatting Alternating Waves

Barbell Curl / Standing Biceps Curl

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