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Best-Ever Butt Workout!

Workout / Full Body, Toning / Intermediate Level / < 30 Minutes

Glute Bridge

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Jump squats

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Front Squat

3 Sets

8, 10, 12 Reps

30" Rest

Dumbbell Walking Lunge

3 Sets

8, 10, 12 Reps

30" Rest

Hip Thrust

3 Sets

8, 10, 12 Reps

30" Rest

Good Morning

3 Sets

8, 10, 12 Reps

30" Rest

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