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Elite Chest Training

Workout / Hypertrophy, Strength / Advanced Level / 45 Minutes

Decline Bench Press

3 Sets

8 Reps

30" Rest

Dumbbell Bench Press

3 Sets

8 Reps

30" Rest

Flys

3 Sets

8 Reps

30" Rest

Incline Bench Press

3 Sets

8 Reps

30" Rest

Push-Ups

3 Sets

to fail Reps

30" Rest

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