Welcome to On1Fitness Morden – Transform Your Fitness Journey Today!

Menu

Elite Chest Training

Workout / Hypertrophy, Strength / Advanced Level / 45 Minutes

Decline Bench Press

3 Sets

8 Reps

30" Rest

Dumbbell Bench Press

3 Sets

8 Reps

30" Rest

Flys

3 Sets

8 Reps

30" Rest

Incline Bench Press

3 Sets

8 Reps

30" Rest

Push-Ups

3 Sets

to fail Reps

30" Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

6 Steps To Bigger Biceps

6 Steps To Bigger Biceps

Advanced Level

Total Body Blaster

Total Body Blaster

Intermediate Level

Save your Back, blast your Traps

Save your Back, blast your Traps

Advanced Level

6 Steps To Bigger Biceps

Best-Ever Butt Workout!

Site Menu Close Menu