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6 Steps To Bigger Biceps
Workout / Hypertrophy / Advanced Level / 60 Minutes
Exercise 1
Standing Alternating Dumbbell Curl
View Details
3
Sets
10, 8, 6
Reps
30"
Rest
Exercise 2
Barbell Curl
View Details
3
Sets
10, 8, 6
Reps
30"
Rest
Exercise 3
Seated Incline Biceps Curl
View Details
3
Sets
10, 8, 6
Reps
30"
Rest
Exercise 4
Skullcrusher
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3
Sets
10, 8, 6
Reps
30"
Rest
Exercise 5
Dumbbell Kick-Back
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3
Sets
10, 8, 6
Reps
30"
Rest
Exercise 6
Triceps Push-down With Rope
View Details
3
Sets
10, 8, 6
Reps
30"
Rest
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Home
Small Group Personal Training
Membership Options
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Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Member Login