Zac
Personal Trainer
My main focus is to ASSESS, PRIORITISE, PLAN and finally PRESCRIBE the training that is right for YOU!
As a personal trainer, my goal is to help you build lasting habits that lead to sustainable fitness progress. I believe that unrealistic programs and quick fixes only set people up for failure. That’s why I focus on creating a personalized, long-term plan tailored to your individual needs, goals, and abilities.
With a solid foundation in strength and conditioning, I have worked with a wide range of clients from different backgrounds and fitness levels. Whether you’re just starting out or aiming to fine-tune your performance, my approach is to provide customized training that challenges you while being achievable and enjoyable.
My method is centred around understanding your body’s unique requirements. I prioritize correcting form to prevent injuries and designing programs that build your strength, endurance, and power over time. As your trainer, I’ll ensure that your program evolves with you, keeping you engaged and progressing toward your goals.
Qualifications:
- Level 2: Fitness Instructor
- Level 3: Personal Trainer
- Certified Group Exercise Instructor
Key Specialties:
- Form Correction and Performance: Helping you move more efficiently to enhance performance and prevent injury.
- Fat Loss: Crafting personalized fat-burning programs designed to fit your lifestyle.
- Hypertrophy/Muscle Gain: Specialized muscle-building strategies to help you pack on lean mass.
- Strength Building & Powerlifting Techniques: Developing strength through expert guidance in powerlifting and weightlifting methods.
I’m dedicated to helping you achieve your fitness goals, whether that’s losing fat, building muscle, or improving overall strength. With the right plan, proper support, and consistent effort, I’ll help you make progress that lasts.
