Marcia

Hi, I’m Marcia, a Level 3 Personal Trainer and Nutrition coach.

My Training Strengths:

• Pre-Post Natal
• Kettlebells

I speak fluent Portuguese and live by the moto Lift More, Age Less.

“Empowerment Through Movement and Nutrition”

As a personal trainer and nutrition coach, my mission is to empower individuals to feel strong, confident, and capable through both movement and mindful eating. Fitness is not just about hitting physical goals—it’s about nurturing a balanced, healthy relationship with your body and fueling it in a way that supports long-term wellness. I focus on creating an uplifting, motivating environment where you can challenge yourself and see lasting progress.

With a wide range of experience working with clients of all backgrounds, I know that every person’s journey is unique. That’s why I prioritize designing personalized fitness and nutrition plans that suit your goals and lifestyle. Whether your focus is building strength, improving mobility, or developing healthier eating habits, I’m committed to guiding you in a way that makes the process enjoyable and sustainable.

My approach blends strength, mobility, and endurance training with nutrition strategies that help you get the most out of your workouts. Together, we’ll build a routine that aligns with your body’s needs and supports your goals, all while promoting a healthy, balanced approach to fitness and food.

Qualifications:

• Level 2: Fitness Instructor
• Level 3: Personal Trainer
• Certified Nutrition Coach

Key Specialties:

• Mobility & Flexibility: Enhancing your range of motion and movement efficiency for better overall function.
• Functional Strength: Focusing on exercises that boost everyday strength and improve your physical capability.
• Body Confidence: Creating programs that foster both physical and mental well-being, building self-assurance along the way.
• Holistic Fitness & Nutrition: Integrating strength, cardio, flexibility, and personalized nutrition coaching for a well-rounded fitness experience.

Whether you’re looking to build muscle, improve mobility, or revamp your nutrition, I’m here to support you every step of the way. Together, we’ll create a plan that empowers you to feel and perform at your best.