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How to do it

Stand with feet hip-width, barbell resting on your back hands holding it just outside of your shoulder blades. Elbows pointing towards the ground, use your hands to pull the bar down and against your back. Inhale and brace core, then hinge at hips by bending at the waist and pressing glutes back. Continue pushing hips back until you feel a stretch in your hamstrings and your torso is parallel to the ground. Exhale as you push your hips forward and return to start, squeezing glutes at top. That’s one rep. Repeat for three sets of 10 to 12 reps.