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Battle Rope Squatting Alternating Waves
Exercise / Abs, Quadriceps, Shoulders
Decline Push-up
Exercise 5
Plank Jacks / Extended Leg
Exercise 7
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Home
Membership Options
Classes
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login
