Our Mission

At On1Fitness, our mission is to foster an inclusive and motivating environment where everyone feels empowered to pursue their fitness goals. We aim to provide a supportive, judgment-free space where individuals of all backgrounds can train confidently and achieve their personal best.

No matter your age, experience, or identity, our goal is to offer exceptional customer service and cultivate a welcoming community where everyone feels they truly belong.

What We Offer

On1Fitness is a fully air-conditioned, state-of-the-art fitness centre designed to meet the needs of every member. Whether you’re focusing on building strength, improving conditioning, or staying active, we’ve created the perfect environment to support your progress.

We now specialise in two core services:

Small Group Training (SGT)

Our structured Small Group Training programme is built around expert coaching, personalised progression, and a supportive team atmosphere. Members benefit from:

• Strength and conditioning sessions tailored to all levels

• Coaching from experienced trainers

• Accountability, guidance, and progress tracking

• A community-driven environment that helps you stay consistent

SGT is ideal for anyone wanting professional guidance and results-driven training without the cost of traditional 1:1 personal training.

Open Gym

Prefer to train independently? Our Open Gym option gives you full access to:

• A comprehensive free weights area

• Full racks, plate-loaded machines, and strength equipment

• Specialist cardio machines including treadmills, rowers, ski erg, bikes, and cross trainers

• Over 50 high-quality stations designed to support all training styles

Whether you’re lifting, conditioning, or mobility-focused, you’ll find everything you need to train your way.

At On1Fitness, our facilities and programmes are designed to support people of all abilities—whether you’re just starting out or already experienced.

Why We Started On1Fitness

On1Fitness was founded in 2020 by Kevin Burrows, a seasoned personal trainer with over a decade of industry experience. After years spent working in large corporate gyms, Kevin became frustrated with the impersonal, profit-driven approach that often overlooked the individual needs of members and lacked any real sense of community.

Determined to create something better, Kevin set out to build a gym that felt personal, supportive, and genuinely invested in the success of its members. A space where people felt comfortable, encouraged, and valued—no matter their starting point.

On1Fitness was born from a desire to return to the fundamentals: great service, personal attention, and a welcoming atmosphere where everyone feels at home. Today, our focus on community, coaching, and member experience continues to shape everything we do.

Left to right:

Zac, Marcia, Kevin, Sarah.