Face pulls are often overlooked when it comes to upper body exercises and when training the traps muscles. However, they are an excellent exercise when it comes to building muscle, correcting posture and promoting good overall shoulder health.
Similar to upright rows, face pulls are a shoulder exercise that also engage the traps muscles.
They need to be performed in a controlled motion, ensuring the muscles are loaded correctly is key to avoiding shoulder joint issues.
Add them in at the end of your workout for a finisher that is guaranteed to leave your traps muscles ruined