How to do it
Position yourself facing the machine, a few feet away, on both knees. Now grip the rope in front of you, and crunch your body in so your forearms come to your knees and your head meets the floor.
Position yourself facing the machine, a few feet away, on both knees. Now grip the rope in front of you, and crunch your body in so your forearms come to your knees and your head meets the floor.