“Joining ON1Fitness has been one of the best decisions for my fitness journey! The trainers are incredibly supportive, and the gym atmosphere is so motivating. I feel stronger and more confident with every session!”
Introducing the 6-Week Foundation Package
Start with our 6-week foundation package for amazing results. Build strength, boost fitness, and stay motivated in a supportive community.
Benefits of On1Fitness
Expert Coaching
Expert Coaching
Work with top trainers to achieve real results
Supportive Environment
Supportive Environment
Train with like-minded individuals
Proven Methods
Proven Methods
Science-backed training for strength & fat loss
HOW IT WORKS
Join the 6-Week Program
Sign up and get started
Train in a Small Group
Strength & conditioning sessions
Achieve Your Goals
Track progress and see real results
TESTIMONIAL & REVIEWS
Frequently Asked Questions
What is Small Group Personal Training?
This program is designed to introduce you to structured small group personal training. Over six weeks, you’ll build strength, improve fitness, and learn key training principles—all with expert coaching and support.
How many sessions per week?
Our 6-Week Foundation Program includes three structured small group training sessions per week, designed to build strength, improve conditioning, and keep you accountable. Each session is coached by our expert trainers to ensure you get the most out of your workouts while progressing safely and effectively.
Do I need previous gym experience?
No prior gym experience is needed! Our 6-Week Foundation Program is designed for all fitness levels, from complete beginners to experienced gym-goers. Our expert coaches will guide you through each session, ensuring you build confidence, improve technique, and progress at your own pace.
What happens after the 6-week program?
At the end of your 6-Week Foundation Program, you’ll have built strength, improved fitness, and developed solid habits. From there, you’ll have the opportunity to join our Inner Circle—a program designed for long-term members who want to continue progressing with expert coaching, structured training, and ongoing support to help you achieve lasting results.
- On1Fitness
Key Elements of your 6-week journey
01
What is a Six-Week Package?
This program is designed to introduce you to structured small group personal training. Over six weeks, you’ll build strength, improve fitness, and learn key training principles—all with expert coaching and support.
02
Nutrition
Proper nutrition is essential to maximizing your results. Our program provides guidance on meal planning, macronutrient balance, and fueling your workouts for optimal performance and recovery.
03
Strength and Conditioning
A combination of resistance training and high-intensity workouts will help you build muscle, improve endurance, and enhance overall fitness. Our expert trainers will guide you every step of the way.
01
Accountability
We don’t just give you a plan and leave you to it. Our team will track your progress, check in regularly, and provide the motivation you need to stay on track and push past your limits.
02
Community
At On1Fitness, you’re not just joining a gym—you’re becoming part of a supportive fitness community. Train alongside like-minded individuals, share experiences, and celebrate progress together.
03
Learn More
Want to know more? Contact us today to find out how our Small Group Personal Training program can help you reach your fitness goals. Click the button below to get started!
Get in Touch
We’re committed to your health
- Effortless program
- Unbeatable wellness experiences